The Dream Exit Induced Lucid Dream Technique | Slip into a Lucid Dream Effortlessly

Have you ever woken up from a dream feeling like you were just about to achieve something great, but then it all disappeared?

Well, fear not my dreamy friends, because there's a technique called Dream Exit Induced Lucid Dream, or DEILD for short. This allows you to slip right back into that dream from a waking state.

It's like hitting the snooze button on your dream alarm.

DEILDs are a condensed version of the Wake-Induced Lucid Dream technique, which we've discussed before. But with DEILDs, you don't have to worry about trying to stay awake during the hypnagogic state. Instead, you can achieve a lucid dream from a natural waking state.

Dream Exit Induced Lucid Dream, or DEILD

Here's how to do it:

Temporary Awakening

First, you need to wake up from a dream. Ideally, this should happen after 4-6 hours of sleep when your REM cycles are longer. You can use an alarm if you're a heavy sleeper. But make sure it's disruptive enough to wake you up, but not enough to fully rouse you from your dreamy state.

Remain Motionless and Visualize.

Next, stay completely motionless and close your eyes. Recreate the dream you were just in, and place yourself back in the exact same moment you were in before you woke up. Recall as many details as possible to bring the dream back to life.

Dream Re-Entry

This part is automatic. If you did the previous steps correctly then your brain will recreate the dream and send you back in - this time fully lucid. Suddenly, you find yourself back in the same dream.

DEILDs are highly intense because you enter the dream world with a heightened level of consciousness carried over from the waking state. You can remind yourself that you're dreaming by performing a reality check. 

If you're a light sleeper then DEILDs may come naturally to you, but heavy sleepers might need some help. Thankfully, there are plenty of apps out there that can assist you with DEILDs. 

One such app is the Singularity Experience. It is specifically designed to wake you up momentarily from your REM sleep.

You need not worry if you're not able to get it right on the first try. Like all lucid dreaming techniques, it takes practice to perfect. But once you do, you'll be able to use DEILDs multiple times per night in dream chaining. You can even use it to re-enter a great dream if you wake up too soon.

So go ahead and give it a try. Who knows? You might just wake up in your dream, feeling like a dreamy superhero.

FAQs

What is the Dream Exit Induced Lucid Dream (DEILD) technique?

DEILD is a lucid dreaming technique that involves re-entering a dream from a waking state. It is a condensed version of the Wake-Induced Lucid Dream (WILD) technique and can be used to slip into a lucid dream effortlessly.

When is the best time to use the DEILD technique?

The ideal time to use the DEILD technique is after 4-6 hours of sleep. During this time, your REM cycles are starting to become longer. You must briefly wake up from a dream in order to implement the DEILD technique.

Do I need to be a light sleeper to use the DEILD technique?

No, even if you're a heavy sleeper, you can use an alarm clock or lucid dreaming app to momentarily wake you from REM sleep and use the DEILD technique.

What do I need to do after waking up from a dream to use the DEILD technique?

After waking up from a dream, keep your body absolutely still. Then recall the dream you were just in. Place yourself back in the exact same moment you were in before you woke up. After that, try to mentally recapture that dream in as much detail as possible.

How long does it take to re-enter a dream using the DEILD technique?

The time between waking up and re-entering your dream lucidly can be as little as a few seconds. If you find you are lying in bed for several minutes, then the moment is almost certainly gone.

Can the DEILD technique be used to deliberately re-enter a non-lucid dream?

Yes, the DEILD technique can also be used to deliberately re-enter a great dream (lucid or non-lucid) if you wake up prematurely.

Conclusion

The Dream Exit Induced Lucid Dream technique is an effortless way to achieve a lucid dream from a waking state. With the right conditions and practice, anyone can achieve a DEILD. 

It's like hitting the snooze button on your dream alarm and slipping back into that amazing dream you were just in. So next time you wake up from a dream feeling like you were just about to achieve something great, remember, with DEILD. You can dive right back in and make it happen.