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How Can I Increase My Chances of Lucid Dreaming? Zero Thought Technique

How Can I Increase My Chances of Lucid Dreaming? 

Unless You Become Thoughtless in Bed, You Can't Lucid Dream!

You all must be aware that the most important thing for lucid dreaming is awareness. The higher our level of awareness, the more vividly we will be able to lucid dream. Being thoughtless while sleeping is very important for a lucid dreamer. So, how can you increase your chances of lucid dreaming? Well, keep reading.

How Can I Increase My Chances of Lucid Dreaming

Thoughts are hindrance

Unnecessary thoughts while sleeping are the hindrance that does not allow the awareness to become intense. If a person goes to sleep while thinking, then his consciousness will remain very weak during sleep, and with such weak consciousness, one cannot see lucid dreams.

Why is being quiet while sleeping important for lucid dreaming?

  • It is said that our dreams revolve around the last thoughts we have while sleeping. 

  • If our thoughts are positive then our dreams will also remain positive. 

  • And if our last thoughts are negative then our dreams will also be of the same type.

For a lucid dreamer, it is very important to calm his mind completely before sleeping. When there are no thoughts in the mind, one can become aware of the darkness behind closed eyes. Actually, dreams start forming sometime after lying on the bed.

Hypnagogia Turn Into Dreams

Hypnagogia Turn Into Dreams

Dreams don't happen instantly. There is a process for its formation. We start seeing some scenes and shapes behind closed eyes but not everyone can feel it.

Only those people can feel it who calm their minds and are free from thoughts. During this situation, we have to maintain a passive awareness.

As soon as the thoughts are silenced, we start feeling very sleepy and we immediately go to sleep. 

If you want to go straight into lucid dreaming, you will have to maintain passive awareness during the hypnagogic stage.

By passive awareness, I mean moderate awareness or slight consciousness. There is a process of falling asleep. It does not come immediately.

You have to see how the sleep is coming. How shapes are formed behind our closed eyes. You have to focus your attention on those shapes.

These figures gradually turn into dreams but usually, we are not able to pay attention to them for long and we fall asleep.

In this way, we lose a golden opportunity to go into lucid dreams. If one practice and sticks to his practice, then within a few days he will be able to go directly into lucid dreams through this method.

Why is this method so powerful?

How Can I Increase My Chances of Lucid Dreaming

This method is very effective and efficient but it is a bit difficult to practice. Because when one is sleepy it is very difficult to remain conscious. You have to keep your mind focused on those images and shapes.

  • You should not actively pay attention to those shapes. If you do this you will not be able to sleep.

  • You have to remember that you have to passively keep your awareness focused on those shapes. 

  • These images and shapes moving behind your closed eyes are called hypnagogic imagery in the language of science.

Read: Is it possible to meet god in Lucid Dream? You Won't Believe What Happens Next!

Seen in one way, this is a very simple method but there are two difficulties in it.

  1. The first thing is that you have to be completely calm and still your mind.
  2. The second problem is to maintain one's attention and that too in a passive manner.

Use This Technique Multiple Times in a Single Night

wake back to bed method for lucid dreaming WBTB

You can use this method two to three times in a single night.

  • For the first time, you can do it every day when you go to bed to sleep.

  • If you miss this opportunity, it doesn't matter, set an alarm on your phone for 5-6 hours.

  • When the alarm goes off, you should stay awake working for at least 10 minutes, and then go back to sleep.

  • Staying awake for 10 minutes will increase your awareness and your chances of lucid dreaming when you go back to sleep.

  • This time also you have to calm your mind and concentrate on those images and shapes.

  • Pay attention to every image that emerges behind your closed eyes, gradually you will find that these images turn into dreams.

In the beginning, you will face failure but you should not be disappointed. With a few days of practice, you will be able to go into lucid dreams using this method. 

Believe me, I have been able to see many lucid dreams by using this method. Try it tonight to increase your chances of lucid dreaming. Thank you.

Read: How to have a wet lucid dream tonight? Fulfill Wildest Fantasy | Supreme Pleasure!

Frequently Asked Questions

Can anyone learn to lucid dream?

Yes, with dedication and practice, almost anyone can learn to lucid dream.

How long does it take to experience a lucid dream using these techniques?

The timeline varies, but consistent practice often yields results within a few weeks to months.

Are there any potential risks associated with lucid dreaming?

Lucid dreaming is generally safe; however, individuals with certain mental health conditions should consult a professional.

Can lucid dreaming improve real-life skills?

Some studies suggest that practicing skills in lucid dreams may have positive effects on waking life abilities.

What should I do if I experience nightmares during lucid dreaming?

Techniques like altering the dream narrative or waking up briefly can help mitigate negative experiences.

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