What is the Fastest Way to Lucid Dream? Want to become Natural Lucid Dreamer

What is the Fastest Way to Lucid Dream?

So you want to control your dreams as fast as possible. Maybe you've done it before and you know how wonderful it is to go to bed and enter a wonderful, vibrant world where you can do whatever you want.

Umm, or maybe you are completely new to lucid dreaming and don't know where to start.

Well, you are on the right blog, so what is the fastest way to Lucid Dream?

Dream Notebook is important

The first step is that you need a notebook or a piece of paper or something that you can write on.

And please do not skip this step otherwise I will chase you down and slap you on the cheek.

Those who are not successful in achieving lucid dreams, because they don't follow this step which messes everything up and they end up crying.

So take your notebook or whatever and put it next to your bed and that's all for now.

We'll come back to this in a second because again, this is really important.

Perfect Time For Lucid Dreaming

Now the second step is to know when is the best time to try it. Let me ask you this, have you ever woken up suddenly in the middle of the night, this is actually the perfect time to have lucid dreams. There are scientific reasons for this.

Lucid dreamers call this wake-back-to-bed (WBTB), and you can wake yourself up by setting an alarm four to six hours after you fall asleep.

But if this sounds annoying and you just want to go to sleep normally, this technique will still work. But WBTB is the best way.

If you are serious about conscious dreaming, and despite what people think, waking up briefly in the middle of the night isn't bad for your health. You know, pro-lucid dreamers do not care about such small stuff.

Okay, so you have chosen the right time to lucid dream, now lie down in bed because it's time to get started.

Fastest Technique: The MILD

The technique you will use to control your dreams is MILD or Mnemonic Induction of Lucid Dreams, and it works by awakening your mind inside the dream world, but how well it does it is not clear. Anyway, let's continue.

Normally when you are dreaming, your consciousness is off, but with MILD, you will send a message to your brain to turn it on in your dream.

Fastest Way to Lucid Dream: Intention Setting

So how do you send a message to your dream 'self'? Well, here is the way to do it?

When you go to bed or when you wake up in the middle of the night, you have to keep an intention in your mind. It could be like after a few minutes, I will be in a lucid dream, I will lucid dream tonight, I am very proficient at lucid dreaming, I will be lucid in my dreams.

This is called perspective memory and you need to do it lightly.

If the technique doesn't work, your prospective memory likely needs to be trained.

Now, remember I told you to keep a notebook by your bed.

By doing this, you already set the intention in your mind that you were planning to note a dream tonight.

So, set the intention, Lay in bed with your eyes closed. Clear your mind from unwanted thoughts. Concentrate intensely on the following thought. Next time I'm dreaming. I will recognize that I am dreaming.

This is not a mantra, because your success is not tied to actual words.

You are making this decision to recognize that what you are dreaming about must be important to you. This is something that you really want to do. You cannot follow this step half-heartedly.

You need to concentrate by setting an intention to recognize that you are dreaming. In the next dream, you are setting your internal alarm clock to go off.

Dream Recall

Okay. So you haven't entered the dream yet, but we're going to do something very close. I'm assuming that you don't remember the dream you had last night. But what about last week or last month?

There's a good chance that you have at least one strange dream stored away somewhere.

If your mind is completely blank, no problem, just create an imaginary dream scenario. But here it is about lightness. It is always better to use actual dreams for this step.

And if you don't have any actual dreams, you don't have any dream recall either. And this is something that you need to strengthen as you learn lucid dreaming.

The best way to do this is to write down your dreams every morning, which is why you keep the notebook by your bed.

But there are some other exercises for this and I have already written it HERE. Then again, if it's your first time, all you have to do is create an imaginary dream.

Read: How To Lucid Dream By Osho | Secret of Lucid Dreaming

Create an Imaginary Dream World in Mind

Now, imagine that you are going through the dream as usual. The environment doesn't matter as long as you feel like you're really there. Now you want to pick a point in the dream that makes you realize it is a dream.

For example, if you are having a dream where you are exploring a deadly shark, you might stop and say, One second, how am I breathing? I am underwater. This must be a dream.

Or if you're in the desert and you see a tiger, you might want to say wait a second. Tigers are real but they don't belong in the desert.

This could only be a dream. Do something like this, either in a real dream like the one I recommend or in a made-up scenario. Imagine realizing that everything is a dream.

You become outspoken and can do whatever you want. Imagine yourself doing everything you want to do in a lucid dream.

Some of the activities involve talking to dream characters and time travel, and the rest I'll leave to your imagination.

So basically what you did was you took a dream in your memory, whether real or made up, and turned it into a dream where you became lucid.

Repeat The Process

Now I want you to repeat this process over and over again, going through the same dream, noticing that something is wrong and you get lucid.

This will strengthen your intention to have lucid dreams tonight until it is all you can think about. Do this for at least ten minutes, then go to sleep with this intention in mind.

If you can't fall asleep easily while concentrating on this, do the exercise for 15 minutes, then go to sleep. Generally, as long as you're not using your mobile or getting distracted, the idea should remain fresh in your mind.

As soon as you sink into a dream and that is the dream you are supposed to see, there is a good chance that you will realize that it is a dream and you will become lucid.

With this method, you can get results very quickly, and if you practice it for weeks or months, you will have an increased chance of having automatic lucid dreams in the future.

Read: Vipassana Meditation: Lucid Dreaming Technique | Become a Natural Lucid Dreamer

Conclusion

So, the fastest way to experience lucid dreaming involves a strategic approach. You have to begin by keeping a dream notebook by your bedside. This not only helps to recall your dream but also emphasizes its importance to avoid hindering your progress.

Then, try to recognize the optimal time for lucid dreaming which is often during the middle of the night or after 5 to 6 hours of sleep. This is called the wake-back-to-bed WBTB method and is very important to achieve lucid dreams quickly.

Next, employ Mnemonic Induction of Lucid Dreams (MILD) to awaken your consciousness within the dream world.